Price: $17.99 - $11.85
(as of Feb 11, 2025 19:17:38 UTC – Details)
No matter your fitness level learning to do Pilates means going back to the basics. Teaching you core Pilates exercises with step-by-step guidance and easy sequences, Pilates for Beginners is the ultimate starter guide a confident at-home Pilates practice.
From your first time on the mat to finishing a complete sequence, this book develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, this is your go-to reference to keep your body supple and mobile and add more life to your years.
This workout guide gives you all the information you need to make Pilates part of your daily routine with:
Pilates 101 that explains the philosophy and guiding principles of Pilates―Centering, Concentration, Control, Precision, Breath, and Flow―to incorporate into workouts.50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.Progressive sequences that lay a strong foundation for body awareness in the introductory program, and build strength, spinal mobility, flexibility, and control from Level 1 to Level 2.
Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with Pilates for Beginners!
From the Publisher
Publisher : Callisto (November 27, 2018)
Language : English
Paperback : 174 pages
ISBN-10 : 1641521503
ISBN-13 : 978-1641521505
Item Weight : 2.31 pounds
Dimensions : 8.5 x 0.42 x 9 inches
Customers say
Customers find the book’s directions easy to follow and well-explained. They find it useful for beginners, with good illustrations and photos for every movement. The book is described as practical and non-aggressive, making it a helpful aid to Pilates practice.
AI-generated from the text of customer reviews
